It was about 5:05 PM this afternoon and about to go home when Mike asked me "Sam are you doing something fun this weekend". That made me pause for a while and asked myself am I not supposed to do something fun tonight? Hmmnn o no you blew it off for some reason remember . I told Myke that I'm planning to start designing a project I'm supposed to work on; and I'm planning to run at Kent Lake too but wait the title says walled lake? I recently twisted my ankle and have not been running for almost a month now so I'm not sure if I can take a 8.5 mile run; so a 4.5 mile run should work fine I wish.

After running for 15 minutes at Walled Lake I checked my face on my iPod and and the voice over just told me I'm running 10.54 per miles; what? 10.54 per mile? am I not running at 8.25 last time? Well I can tell the difference my ankle is still hurting from the injury and told myself it will get better in a while. But guess what it just got worse and was hurting the whole time. How I wish I was somewhere else doing what I was supposed to tonight well its just not meant to be

Here are screen shots of my run today and my previous run (its just show that my run today is by far sloppy)  here is the comparison:

Recent Run:

Previous Run:

Got to run more often before it start getting colder